Braised Butter ChickenBraised Butter Chicken
Braised Butter Chicken
Braised Butter Chicken
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Recipe - Dearborn Market
BraisedButterChicken.jpg
Braised Butter Chicken
Prep Time5 Minutes
Servings4
Cook Time16 Minutes
Calories559
Ingredients
1 package (16 ounces) fresh cauliflower rice
1 package boneless, skinless chicken thighs (about 1½ pounds)
1 jar (15 ounces) butter chicken simmer sauce
½ cup plain Greek yogurt
1 package (7 ounces) ancient grain mini naan
Chopped fresh cilantro (optional)
Directions

1. Preheat oven to 375°; spray rimmed baking pan with cooking spray. Spread cauliflower rice on prepared pan; bake 10 minutes or until tender-crisp, stirring once. Makes about 2 2/3 cups.

 

2. Heat large, nonstick skillet over medium-high heat; spray with cooking spray. Add chicken; cook 8 minutes or until browned, turning once. Reduce heat to medium; add sauce and cook 5 minutes or until internal temperature of chicken reaches 165°. With tongs, transfer chicken to platter; reduce heat to medium-low. Stir yogurt and cilantro, if desired, into sauce, scraping browned bits from bottom of skillet with wooden spoon. Makes about 1½ cups.

 

3. Bake naan directly on oven rack 3 minutes or until heated through; cut in half.

 

4. Serve cauliflower rice topped with chicken and sauce garnished with cilantro, if desired, along with naan.

 

Chef Tip: Customize this recipe by swapping the cauliflower rice with garbanzo beans.

 

Nutritional Information

  • 25 g Fat
  • 7 g Saturated
  • 125 mg Cholesterol
  • 791 mg Sodium
  • 43 g Carbohydrates
  • 6 g Fiber
  • 13 g Sugars
  • 5 g Added Sugars
  • 43 g Protein

5 minutes
Prep Time
16 minutes
Cook Time
4
Servings
559
Calories

Shop Ingredients

Makes 4 servings
1 package (16 ounces) fresh cauliflower rice
Wholesome Pantry Organic Broccoli Crowns, 16 oz
Wholesome Pantry Organic Broccoli Crowns, 16 oz
$5.99$0.37/oz
1 package boneless, skinless chicken thighs (about 1½ pounds)
Wholesome Pantry All Natural Fresh Chicken Thighs
Wholesome Pantry All Natural Fresh Chicken Thighs
$4.58 avg/ea$2.19/lb
1 jar (15 ounces) butter chicken simmer sauce
Breakstone's Salted Whipped Butter, 8 oz
Breakstone's Salted Whipped Butter, 8 oz
On Sale!
$3.14 was $3.99$0.39/oz
½ cup plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
1 package (7 ounces) ancient grain mini naan
Stonefire Original Naan, 2 count, 8.8 oz
Stonefire Original Naan, 2 count, 8.8 oz
$3.99$2.00 each
Chopped fresh cilantro (optional)
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.49

Nutritional Information

  • 25 g Fat
  • 7 g Saturated
  • 125 mg Cholesterol
  • 791 mg Sodium
  • 43 g Carbohydrates
  • 6 g Fiber
  • 13 g Sugars
  • 5 g Added Sugars
  • 43 g Protein

Directions

1. Preheat oven to 375°; spray rimmed baking pan with cooking spray. Spread cauliflower rice on prepared pan; bake 10 minutes or until tender-crisp, stirring once. Makes about 2 2/3 cups.

 

2. Heat large, nonstick skillet over medium-high heat; spray with cooking spray. Add chicken; cook 8 minutes or until browned, turning once. Reduce heat to medium; add sauce and cook 5 minutes or until internal temperature of chicken reaches 165°. With tongs, transfer chicken to platter; reduce heat to medium-low. Stir yogurt and cilantro, if desired, into sauce, scraping browned bits from bottom of skillet with wooden spoon. Makes about 1½ cups.

 

3. Bake naan directly on oven rack 3 minutes or until heated through; cut in half.

 

4. Serve cauliflower rice topped with chicken and sauce garnished with cilantro, if desired, along with naan.

 

Chef Tip: Customize this recipe by swapping the cauliflower rice with garbanzo beans.